Fitness and Nutrition Services

1:1 online fitness COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 fitness coaching might be the right step for you.

TrinityCooks online fitness coaching provides personal fitness programming for you to live the life style you want. Book a free consultation to see if this is the right program for you!

These programs are designed to teach you how to write your own workout programs, and your own meal plans. My goal is to teach you so well that you do not need me anymore. I aim to help you feel better about your body, your health and teach you how to work with your body as you take on whatever physical endeavor you hope to accomplish.

I specialize in sports conditioning, lifesytle body building, and building a structured program to help you look and feel like the best version of you.

Fitness Plans

Exercise Programming

This Package includes:

-Access to the TrinityCooks App for personalized fitness metrics and tracking

-Personalized Exercise Programming, tailored to your goals, and what equipment you have access to

-Nutrition Guidance, loose recommendations on food intake to aid your exercise performance

-Access to the TrinityCooks Geneva Community, to get support from others in the program

$100/ Month

Nutrition Programming

This Package includes:

-Access to the TrinityCooks App for personalized nutrition metrics and tracking

-Personalized Nutrition Meal Plans, tailored to your goals.

-Exercise Guidance, loose recommendations on exercise selection, and timing of meals.

-Access to the TrinityCooks Geneva Community, to get support from others in the program

$100/Month

Exercise
+ Nutrition programming

This Package includes:

-Access to the TrinityCooks App for personalized nutrition metrics and tracking

-Personalized Nutrition Meal Plans, tailored to your goals.

-Personalized Exercise Programming, tailored to your goals, and what equipment you have access to

-Access to the TrinityCooks Geneva Community, to get support from others in the program

$150/ Month

FAQ

Do I have to be a part of the online community?

  • No, you do not need to be a part of the online community. However, it is strongly recommended to! This is a great opportunity to connect with others who are on the same health journey as you at the same time as you! Also the online community is a great place to share recipes, memes, and good fitness sales going on :).

Is Trinity a Nutritionist or a Dietician?

  • I am neither! However, I am getting my certification in nutritional science through ISSA. I also have been offering research based nutritional guidance since 2020. I offer guidance based off of scientific studies, and research articles. My aim is to simplfy the noise of “what is healthy” and help you understand that nutrition is much easier than we think.

How will I get my programming?

  • After your free consultation and first months payment, you will recieve a link to your email to sign up for the TrinityCooks App. This app will have all of your workouts, and meals!

How will I communicate with my trainer (Trinity)?

  • You can call, text, email or use the built in messager with the TrinityCooks App.

Can I start with the nutrition programming and add in exercise programming later?

  • Yes! I actually prefer if you start with one before the other. This can make it easier to start building habits without feeling overwhelmed.

How often will I be billed?

  • You will be billed once per month from your start date.

How long do I need to commit to?

  • Although the billing is only month to month (you can cancel anytime), it is reccomended that you personally commit to at least 3-6 months.

Is TrinityCooks certified?

  • TrinityCooks is Bodybuilding, and Personal Training Certified through ISSA.